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Sports therapy is an aspect of healthcare specifically concerned with the prevention of injury plus the treatment and rehabilitation of patients.​Sports massage offers you ten big benefits ...​​
You may have been suffering with odd niggles and pains for months. The time to act is when you first notice relatively small changes.
Gardening offers both physical and mental benefits. Try our top ten tips to avoid back pain whilst enjoying your garden.
Choosing the wrong trainers can be painful! You could end up nursing shin splints, joint pain or blisters instead of enjoying your chosen activity. Here are five tips for choosing the right trainers for you.
Do you have difficulty reversing due to stiff neck and shoulders? Or low back pain after driving for long periods? You may need to adjust your car seat …